Meditation Instruction

Resources | Meditation Instruction


On this page:

  • Learn to Meditate: Basic Meditation Instruction Audio

  • Meditation Instructions in Print

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Learn to Meditate: Basic Meditation Instruction Audio

These are recordings of live presentations. They are meant to serve as a refresher for those that attended one of these sessions, or for those that are too far away to attend one. Since they are live, they are a bit rough and also include periods of silence when folks are actually meditating. We hope that you find them helpful! 

Each link should open a new tab or page in Dropbox, where streaming or downloading are both options. 

Audio Instructions

Meditation Instructions in Print:

Concise Meditation Instruction (PDF)

How to Meditate/Mindfulness in Action Excerpt (PDF)

The Practice of Four Immeasurables (PDF)


Tonglen Instructions in Print:

Tonglen Instructions from Chögyam Trungpa Rinpoche (PDF)

Tonglen Instructions from Judy Lief (PDF)

Tonglen Instructions from Pema Chödrön (PDF)