Meditation Instruction
Resources | Meditation Instruction
On this page:
Learn to Meditate: Basic Meditation Instruction Audio
Meditation Instructions in Print
See also:
Learn to Meditate: Basic Meditation Instruction Audio
These are recordings of live presentations. They are meant to serve as a refresher for those that attended one of these sessions, or for those that are too far away to attend one. Since they are live, they are a bit rough and also include periods of silence when folks are actually meditating. We hope that you find them helpful!
Each link should open a new tab or page in Dropbox, where streaming or downloading are both options.
Audio Instructions
Meditation Instructions in Print:
Concise Meditation Instruction (PDF)
How to Meditate/Mindfulness in Action Excerpt (PDF)
The Practice of Four Immeasurables (PDF)
Tonglen Instructions in Print:
Tonglen Instructions from Chögyam Trungpa Rinpoche (PDF)